Let’s all agree that 2020 wasn’t our best year. Chances are, if you own a salon, you’re already plugging away at ways to make up some of the income you lost last year.
And while that’s all well and good – and necessary – it can put a lot of pressure on a person. And unrelenting pressure can be a direct route to burnout-ville.
Here’s our list on how to avoid burning out in 2021.
Have time away
It sounds counter-intuitive, we know, but sometimes the way to do better work is to take a break from it. And we don’t mean 20 minutes of it. “Give yourself a day, if you can, where you spend time on something that isn’t your business,” says organisational psychologist Janice Waters. “It can take several hours to really switch off, but it’s important that you do. Living and breathing your work isn’t as productive as people often think.”
Pay attention to your body
Our bodies tend to give us fair warning when burnout is approaching, and it’s important that we listen. “Ignoring things like back and shoulder pain, stress headaches or digestion issues is likely to compound the problem,” says Janice. “Listen to your body’s warnings and slow down. You’re of no use to your business if you can’t get out of bed.”
Get your sleep
Of course as business owners, we’re used to burning the midnight oil, but getting adequate sleep is important, says Janice. “Get it when you can, and if you can’t, change your schedule so you can. Sleep is non-negotiable. We are not machines, if our bodies are recharged properly, we’ll break. It’s as simple at that.”
Get outside
Even better, join an outdoor sports team. “The camaraderie of being part of a team, is really positive,” says Janice. “Working together to achieve a good result is exhilarating when it works. And it gives you something else to focus your energy on. Not to mention the physical health benefits.”
Recognise when you need help
If you feel like you’re headed towards a burnout, ask for help, says Janice. “Whether it’s your family, a friend, business partner or a professional, speak up. Dealing with burnout in its early stages is always going to be easier than trying to fix a complete breakdown.”
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